Writing a Goodbye Letter to Addiction

As you write, remember that this letter is for you. You can also come back later and add to the one you write. Most importantly, you are open and honest in your letter. Robin is an advocate for education and volunteers at Coopertown Elementary School.

I guess I should thank you for forcing me into this great new life that I lead. My body and my brain both longed to return to your hold, but I had grown strong enough to pull away. After struggling through those first few weeks, I was determined to make a new life; one that did not include you, or any other substance, for that matter. It took me a very long time to realize that no matter how much I gave you, it would never be enough. Over time, you destroyed my career, friendships, family relationship, and my freedom.

The Tough Path to Sober Living

Now the patient realizes there are better ways to get relief for any underlying condition besides the substance they’re addicted to. Whatever the case, the patient discovers this through writing the goodbye letter. Your goodbye letter can come in handy in the future. When things get tough in your recovery process, you can read the letter to remind yourself why you decided to get sober in the first place.

• It can fire up your determination to leave drugs and alcohol behind.
• But they knew they could focus better after a cigarette.
• The longer you use heroin, the more severe your withdrawal symptoms will likely be.
• During this time, he developed two pilot addiction programs in the Greater West Tennessee area.

As past chair of NAATP’s Ethics Committee, Jay was instrumental in important changes made to the organization’s code of ethics. In addition, Jay serves as Treasurer/Secretary of the Foundation of Recovery Science and Education. He has also served on an advisory committee with LegitScript, certification goodbye letter to alcohol that lets search engines know which treatment centers operate safely and legally. So long to your charms and momentary pleasures, for the bludgeoning you have delivered to me has revealed your exact nature. The impending calamity in your course will no longer be one I will tread.

Step 3: Write positively and specifically about the future you will have without drugs.

Reach out as soon as possible, and let us say goodbye to addiction together. If you or a loved one is struggling with substance abuse, know that you are not alone, and help IS available. At Find Addiction Rehabs, we are dedicated to finding a treatment provider and addiction recovery services that can serve all of your personal care needs. Yet, I can not help but feel that I wish I had never met you. So, thanks for everything and nothing all at once, heroin. Talking about my past and my path to recovery has been healing; but this is my last goodbye letter to addiction.

Of Development for Second Harvest Food Bank of Middle Tennessee, a position she held for 10 years after serving as Development Director for Nashville Read. Before her many years in fundraising, Cindy was the Manager of Premium Services for American Airlines. Butch Glover, a state licensed and nationally certified addiction counselor, accepted his role as Chief Operations Officer in 2015. You are stronger than your addiction, you may just need to remind yourself of this in your letter. It’s easy, and confidential – call us to learn about the different teen treatment programs we offer. What can you say on paper that you cannot say out loud?

Guidelines for Writing a Goodbye Letter to Drugs

By writing a declaration to break the addiction, the patient is creating a strong contract with themselves. Addiction counselors often have their patients write a “goodbye letter” to their addiction. What are some of the key parts of an addiction goodbye letter? Your addiction breakup letter may also help you in the future. When times get tough in recovery, you can look back on this letter and be reminded of why you decided to get clean in the first place.

This may give you the extra motivation you need to stay on this path and avoid relapse. I once thought that I could not make it without you. Now, I am able to acknowledge and accept that you were the cause of all my misery and worry. And that, in itself, is extremely therapeutic. That is why I’m writing this goodbye letter to addiction today.

Letter To Addiction: Saying Goodbye To Heroin (FAQ)

Honestly, I don’t really remember exactly when I realized it was over. You made me abandon my sense of right and wrong to keep us together. Whenever I did something illegal for you, I would tell myself it was just one time. Cindy Patterson accepted her role as Chief Development and Marketing Officer in 2019. Cindy has more than 16 years of experience in non-profit fundraising, most recently serving as Development Officer for United Methodist Higher Education Foundation.

She earned a doctoral degree in clinical psychology from Alliant International University (CSPP). Her current research focuses on family issues, teen behavioral issues, teen substance abuse, mental health, and relationships. While writing a goodbye letter to alcohol and drugs may sound good in theory, you may not know where to begin. Instead of getting overwhelmed, these tips on writing a goodbye letter to addiction can help you get started. Writing a goodbye letter can be an important part of recovery. For kids who are struggling, a teen drug rehab can be crucial.

Sober living